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sai da dieta
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100.9 kg
Lost so far: 6.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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733 kcal
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Fat: 19.24g | Prot: 49.21g | Carbs: 89.54g.
Lunch: Arroz Branco (Cozido), Carne de Sol. Dinner: Arroz Branco (Cozido). Snacks/Other: Doce de Mamão Verde, Nestlé Iogurte Natural Integral, Banana Prata. more...
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Gaining 4.2 kg a Week
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olaiaalves's Weight History
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