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我要加油
加油加油加油
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1108 kcal
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Fat: 60.13g | Prot: 72.71g | Carbs: 71.32g.
Breakfast: 黑咖啡, 金蘭 醬油膏, 蘿蔔糕, 煎雞蛋. Lunch: 西柚汁, 茶葉蛋, 紅燒牛肉, 牛肉麵, 海帶（加醬油）, 小白菜, 豆干. Dinner: 油炸豆腐, 油爆蝦, 花椰菜, 白飯, 小黃瓜, 控肉, 素雞. Snacks/Other: 蘋果, 綠茶. more...
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1774 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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