Weigh In record (no journal entry) for 02 October 2019
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1025 kcal
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Fat: 39.78g | Prot: 64.71g | Carbs: 98.18g.
Lunch: Arroz Branco, Peito de Frango, Vitalin Linhaça Dourada, Itacolomy Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo, Água. Dinner: Ovo Frito, Tomates, Arroz Integral. more...
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Losing 0.7 kg a Week
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elainehta19's Weight History
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