Weigh In record (no journal entry) for 02 October 2019
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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868 kcal
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Fat: 43.93g | Prot: 76.39g | Carbs: 36.61g.
Breakfast: Café, Italac Creme de Leite, Pif Paf Apresuntado, Serra Negra Ricota Fresca , Ovo Cozido. Lunch: Fleischmann Gelatina Zero Açúcar Sabor Morango, Cebolas, Tomates, Alface, Pernil Assado, Ovo Mal Cozido. Snacks/Other: Triunfo Bolacha Maizena. more...
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Gaining 0.7 kg a Week
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Giselles83's Weight History
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