Weigh In record (no journal entry) for 02 October 2019
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1105 kcal
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Fat: 34.12g | Prot: 63.17g | Carbs: 147.60g.
Breakfast: Cafezinho, Banana Prata. Lunch: Maçãs Gala, Purê de Batata, Tomatinho, Carne do Peito de Frango. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Cafezinho, Poços de Caldas Requeijão Cremoso, Copacol Mortadela, Pão Low Carb. more...
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546 kcal
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Exercise:
Treadmill - 35 minutes, Circuit Training - 25 minutes, Google Fit - 23 hours. more...
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Losing 4.9 kg a Week
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Kerly ♡♡♡'s Weight History
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