Weigh In record (no journal entry) for 02 October 2019
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86 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1188 kcal
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Fat: 68.91g | Prot: 112.02g | Carbs: 19.52g.
Breakfast: Prozis Diet Bar Cookies & Cream, Land Formaggio Dolce a Pasta Filata. Lunch: Olio Extra Vergine di Oliva, Zucchine, Sgombro. Dinner: Foglia Verde Insalata Mista, Ciao Carb Protosnack , San Daniele Prosciutto Crudo. Snacks/Other: Land Fontina, Land Formaggio Dolce a Pasta Filata, Prozis Diet Bar Cookies & Cream, Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
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Losing 4.6 kg a Week
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danytirry's Weight History
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