esbeltor's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

81 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

2219 kcal

Fat: 110.86g | Prot: 81.92g | Carbs: 231.13g. Breakfast: AdeS Jugo de Manzana, Muesli (Frutos Secos), Nueces, Ser Yogur Batido Frutilla. Lunch: Tarta de Atun. Dinner: Tarta de Atun. Snacks/Other: Nueces. more...

2569 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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esbeltor's Weight History

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esbeltor's Journal, 02 Oct 19

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esbeltor's Weight History