Weigh In record (no journal entry) for 02 October 2019
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1394 kcal
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Fat: 56.18g | Prot: 86.49g | Carbs: 138.31g.
Breakfast: Pão Caseiro, Amêndoas, Oba Castanha de Caju , Pasta de Amendoim, Nestlé Iogurte Natural Integral. Lunch: Tomates, Couve-de-Folhas, Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Integral (Longo, Cozido). Dinner: Brócolis Cozido, Azeite de Oliva, Arroz Integral (Longo, Cozido), Ovo (Inteiro). Snacks/Other: Pasta de Amendoim, Banana Prata, +Mu Cappuccino com Whey, Piracanjuba Leite Semidesnatado , Pão Caseiro, Vitafor Life Whey. more...
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1949 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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