Weigh In record (no journal entry) for 02 October 2019
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75.5 kg
Lost so far: 1.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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784 kcal
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Fat: 41.99g | Prot: 61.91g | Carbs: 47.18g.
Breakfast: Сыр Российский, Яичный Омлет, Fine Life Рыба Масляная Холодного Копчения. Lunch: Хлеб Черный, Огородников Лечо Болгарское, Икра, Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Хурма Сушеная. more...
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Losing 0.7 kg a Week
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