Weigh In record (no journal entry) for 02 October 2019
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96.6 kg
Lost so far: 62.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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782 kcal
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Fat: 31.76g | Prot: 73.95g | Carbs: 49.21g.
Breakfast: Exquisita Gelatina Cereza, Bocatti Jamón Cocido Seleccionado, La Paulina Queso Port Salut Light, Café. Lunch: Cocinero Aceto Balsamico, La Paulina Queso Port Salut Light, Agua Mineral con Gas, Lechuga de Hoja Verde, Omelet. Dinner: Manzana Verde, Repollo, Bife de Cuadril Magro, Farmacity Mix de Frutas Secas. Snacks/Other: Bocatti Jamón Natural Cocido, La Paulina Queso Port Salut Light, Batido verde, Santa Elena Kani Kama, Santa Elena Kani Kama, Santa Elena Kani Kama. more...
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Losing 11.2 kg a Week
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gladiolito's Weight History
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