Weigh In record (no journal entry) for 02 October 2019
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1119 kcal
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Fat: 41.67g | Prot: 94.18g | Carbs: 88.36g.
Breakfast: Aceite de Oliva, Serrano Jamón Serrano, Hummus, Mercadona Pan 6 Cereales, La Chocolatera Cacao Puro Desgrasado en Polvo, Pascual Leche Desnatada, Azúcar, Té Verde. Lunch: Aceite de Oliva, Filete de Ternera, Tomates. Dinner: Azúcar, Pascual Leche Desnatada, La Chocolatera Cacao Puro Desgrasado en Polvo. Snacks/Other: Ferrero Ferrero Rocher . more...
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Losing 1.4 kg a Week
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Soniafr95's Weight History
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