Weigh In record (no journal entry) for 02 October 2019
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1002 kcal
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Fat: 57.94g | Prot: 111.30g | Carbs: 4.18g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Ближние Горки Котлеты Домашние. Lunch: Кофе, Колбаса Докторская, Вареное Яйцо. Dinner: Куриная Грудка. more...
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Losing 0.1 kg a Week
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