Weigh In record (no journal entry) for 02 October 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1355 kcal
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Fat: 30.29g | Prot: 202.30g | Carbs: 65.19g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Brócoli. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Brócoli, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 16.1 kg a Week
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