Weigh In record (no journal entry) for 02 October 2019
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1501 kcal
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Fat: 60.72g | Prot: 84.28g | Carbs: 149.42g.
Breakfast: Elstar. Lunch: Aldi Debrecziner, ORO di Parma Pizzasauce Oregano , Nudeln (Gekocht). Dinner: Ostsee Fisch Brathering , Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Pellkartoffeln. more...
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Losing 4.2 kg a Week
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dickie09's Weight History
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