Weigh In record (no journal entry) for 02 October 2019
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56.1 kg
Lost so far: 13.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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615 kcal
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Fat: 5.70g | Prot: 22.46g | Carbs: 118.00g.
Breakfast: Kellogg's Corn Flakes, Hacendado Leche Desnatada, Café, Milbona Yogur Griego Ligero, Quaker Avena Integral. Lunch: Gallo Pasta Integral, Borges Crema de Vinagre Balsámico de Modena, Lechuga, Tomates Rojos. Dinner: Miel, Lidl Yogurt Griego Ligero. Snacks/Other: Bimbo Pan de Molde Natural 100%, Manzana Verde. more...
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Gaining 0.7 kg a Week
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Ditigridia's Weight History
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