Weigh In record (no journal entry) for 02 October 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1439 kcal
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Fat: 55.38g | Prot: 65.95g | Carbs: 175.24g.
Breakfast: Melocotones, Semillas Secas de Sésamo Integrales, Mercadona Copos de Avena, Milbona Skyr Natural. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pisto, Hacendado Macarrones. Dinner: Sojasun Yogurt Soja Natural, Pan Integral, DIA Atún Claro al Natural, Hacendado Zanahoria, Judías Verdes. Snacks/Other: Cacahuetes Salados Secos Tostados, Principe Galleta Chocolate, DIA Napolitanas Rellenas de Cacao. more...
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1823 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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carmel girl's Weight History
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