Weigh In record (no journal entry) for 02 October 2019
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69.6 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1529 kcal
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Fat: 43.21g | Prot: 50.91g | Carbs: 231.12g.
Breakfast: Milbona Leche Semidesnatada Calcio, Crownfield Muesli Integral con Fruta , Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Pisto, Zumo de Limón, Limón, Cáscara de Limón, La Cestera Pan Sándwich Multicereal 8 Cereales. Dinner: Agua del Grifo, Setas, Berenjena, Zumo de Limón, Limón. Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco, Queque, Sandevid Tinto de Verano Limón 0+0, Zumo de Limón, Cáscara de Limón, El Caserío Quesitos Light, Milbona Horchata de Chufa, La Cestera Pan Sándwich Multicereal 8 Cereales, Hacendado Yogur 0% 0% Sabor Coco. more...
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Losing 4.2 kg a Week
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Emilio60's Weight History
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