Weigh In record (no journal entry) for 02 October 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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712 kcal
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Fat: 32.02g | Prot: 61.80g | Carbs: 39.74g.
Breakfast: 비빔냉면, 양념갈비. more...
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Gaining 1.4 kg a Week
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