Weigh In record (no journal entry) for 02 October 2019
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68 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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447 kcal
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Fat: 21.38g | Prot: 41.02g | Carbs: 27.00g.
Breakfast: Tahu Goreng. Lunch: Sambal Goreng, Nasi Putih, Daun Singkong, Swallow Globe Brand Agar Agar Powder, Ikan Mas Goreng. more...
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Losing 0.2 kg a Week
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