Weigh In record (no journal entry) for 02 October 2019
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85.4 kg
Lost so far: 9.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1833 kcal
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Fat: 81.60g | Prot: 92.71g | Carbs: 201.29g.
Breakfast: Mona Yoghurt Aardbeien, Jumbo Magere Yoghurt, Haverzemelen, Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, Speltbrood, Koffie, Blue Band Halvarine. Dinner: Rode Paprika, AH Gesneden Uien, AH Goudse Kaas Jong Belegen 48+, Pesto Saus, Tomaten, Turks Brood, Jumbo Romige Soep met Courgette. Snacks/Other: Sundrop Rozijntjes, Lidl Magere Franse Kwark, Bitterballen. more...
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3016 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 0.1 kg a Week
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ekeren.ton's Weight History
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