Weigh In record (no journal entry) for 02 October 2019
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68.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1276 kcal
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Fat: 65.21g | Prot: 54.23g | Carbs: 108.74g.
Breakfast: Honung, ICA Gott Liv Naturella Cashewnötter, Arla Naturell Yoghurt, Betavivo Havrehjärtan, Kaffe. Lunch: Kokt Ägg, Kaviar, Wasa Husman, Guacamole, Kronfågel Kycklingben, K-Salat Coleslaw. Dinner: ICA Paprikasoppa. Snacks/Other: ICA Kanelbullar, Kaffe med Mjölk. more...
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2060 kcal
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Exercise:
Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ingrid.hasselgren's Weight History
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