Weigh In record (no journal entry) for 02 October 2019
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91.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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3528 kcal
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Fat: 102.44g | Prot: 188.46g | Carbs: 453.79g.
Breakfast: Bona Paratiisisose, Luumut, Rainbow Kermajuusto 17%, Kananmuna, Ketsuppi, Star Nutrition Whey-80, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Fazer Täysjyvä & Lese Paahto, Päärynät. Lunch: Rainbow Tex Mex Fajita Spice Mix, Luumut, Milbona Cheese Mix Juustoraaste, Risella Jasmiiniriisi, Kanamestari Maustamaton Broilerin Fileesuikale, Snack Day Taco Sauce, Rainbow Tex Mex Guacamole, Snack Day Wholemeal Tortilla Wraps. Dinner: Gelatelli Suklaa-Vaniljatuutti, Ocean Sea Fillet Fish Fingers, Ketsuppi, Harvest Basket Potato Wedges, Kanamestari Maustamaton Broilerin Ohut Fileeleike. Snacks/Other: Ingman Creamy Mudcake, Rypsiöljy, Sokeri, Kotimaista Kevytmaito 1,5%, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Kananmuna, Banaanit, Crownfield Special Flakes Classic, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. more...
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steady weight
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