Weigh In record (no journal entry) for 02 October 2019
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46 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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398 kcal
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Fat: 4.41g | Prot: 51.83g | Carbs: 36.81g.
Breakfast: Mandorle, Bianchi Zucca Cotta a Vapore, Pane Integrale Tostato, Uva Bianca, Rio Mare Tonno Super Naturale, Caffè (dalla Moca). Lunch: Uva Bianca, Caffè (dalla Moca), Zucca, Carrefour Lattughino, Pane Integrale Tostato, Petto di Pollo, Carne. Snacks/Other: Caffè (dalla Moca), Albume d'uovo Cotto, Mela Stark. more...
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1422 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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