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sterrekuilman
Journal
02 Oct 19
sterrekuilman's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
47.2 kg
Lost so far:
9.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
313 kcal
Fat: 10.98g | Prot: 10.89g | Carbs: 42.31g.
Breakfast:
Volkoren Brood.
Dinner:
Rundvlees Gehaktballen, AH Groene Groentemix, Aardappelen (zonder Schil, met Zout, Gekookt).
Snacks/Other:
Favorina Marzipan Log.
more...
1323 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sterrekuilman's Weight History
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