Weigh In record (no journal entry) for 02 October 2019
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1340 kcal
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Fat: 54.46g | Prot: 133.47g | Carbs: 70.83g.
Dinner: 豬里肉（柳肉，瘦肉）, 炒青菜, 烤或水煮魚, 雞蛋（整個）. Snacks/Other: 餅乾. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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