Weigh In record (no journal entry) for 02 October 2019
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1558 kcal
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Fat: 43.07g | Prot: 66.72g | Carbs: 225.75g.
Breakfast: Prolife Protein Bar. Lunch: Un Helvası, Komposto, Börek. Dinner: Kemalpaşa Tatlısı, Lavaş, Et Haşlama. Snacks/Other: Mlife Tarhana Cipsi, Elma. more...
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Gaining 2.1 kg a Week
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Demetmtns's Weight History
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