Weigh In record (no journal entry) for 02 October 2019
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80 kg
Lost so far: 2.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1176 kcal
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Fat: 43.04g | Prot: 54.36g | Carbs: 149.36g.
Breakfast: Cimory Fresh Milk Banana. Lunch: Brownies, Nestle Bear Brand Milk, Buah Naga. Dinner: Brownies, Tahu, Ikan Tongkol, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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