Weigh In record (no journal entry) for 01 October 2019
|
88.6 kg
Lost so far: 13.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1196 kcal
|
Fat: 42.22g | Prot: 90.82g | Carbs: 114.16g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Semidesnatado Zero Lactose. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Midway 3W Whey Protein Complex, Nestlé Iogurte Natural Integral, Ovo Cozido, Bioleve Isotônico Sport, Nestlé Picolé Moça Brigadeiro, Melancia. more...
|
|
2751 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefany Zahilkewicz's Weight History
|