Weigh In record (no journal entry) for 01 October 2019
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1027 kcal
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Fat: 16.70g | Prot: 42.05g | Carbs: 178.70g.
Breakfast: Jugo de Naranja Recién Exprimido, Pritty Limón. Dinner: Molinos Ala Arroz Blanco Largo Fino, Brócoli Cocido (Fresco), Milanesa de Pollo al Horno. Snacks/Other: Mate, Valente Vainillas. more...
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Losing 0.1 kg a Week
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