Weigh In record (no journal entry) for 02 October 2019
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1667 kcal
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Fat: 99.98g | Prot: 18.29g | Carbs: 176.96g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 햇반 흑미밥, 당면, 비비고 육개장 (500g). Dinner: 청정원 츄앤리얼 군고구마. Snacks/Other: ZenWise MCT Oil, NOW 오메가-3. more...
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Losing 0.7 kg a Week
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ntcutter's Weight History
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