Weigh In record (no journal entry) for 02 October 2019
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53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1620 kcal
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Fat: 42.95g | Prot: 89.08g | Carbs: 203.15g.
Breakfast: 사과, 살짝 삶은 계란, 바나나. Lunch: 시금치나물, 햄야채볶음, 밥. Dinner: 맥주, 찜닭, 바나나, 오이고추, 닭가슴살. more...
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steady weight
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moon2349's Weight History
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