Weigh In record (no journal entry) for 02 October 2019
|
71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1659 kcal
|
Fat: 69.66g | Prot: 115.59g | Carbs: 145.79g.
Breakfast: Trattoria di maestro Turatti Вяленые Томаты, Хохланд Творожный Сыр, Яйцо, Огурец (с Кожурой), Семенишна Сыр Российский, Геркулес Овсяные Хлопья, Семенишна Молоко 2,5%. Lunch: Красный Лук, Помидоры, Семенишна Сметана 20%, Сердце Куриное, Мистраль Рис Фитнес Эксперт. Dinner: Семенишна Сметана 20%, Куриное Филе, Редька. Snacks/Other: Болгарский Перец, Вареное Яйцо. more...
|
|
2516 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyanizovskaya's Weight History
|