Weigh In record (no journal entry) for 01 October 2019
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46.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1615 kcal
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Fat: 49.30g | Prot: 61.54g | Carbs: 206.76g.
Breakfast: 咖啡歐蕾, 蘋果批（雙層酥皮）. Lunch: 咖啡歐蕾, Kraft 卡夫帕瑪森起司粉, 好菇道 鴻喜菇, 7-11 日本野燒竹輪, 金蘭 烤肉醬, 玉米筍, 全聯 豬後腿肉, 生菜, 爭鮮 馬鈴薯沙拉. Dinner: 可可椰奶飲, 吉比 顆粒花生醬, 雞蛋（整個）, 麥當勞 (McDonald's) 鬆餅(3塊), 光泉 蜂蜜, 紅豆, 香蕉, 牛奶. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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