Weigh In record (no journal entry) for 02 October 2019
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46.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1475 kcal
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Fat: 64.44g | Prot: 44.65g | Carbs: 180.02g.
Breakfast: Costco 科克蘭零脂希臘式優格, 莓果燕麥. Lunch: 柿子, 甜麵包, 咖啡歐蕾. Dinner: 生菜, 炒青菜, 拿鐵咖啡, 一福堂 太陽餅, 炸雞（加麵包糠）. Snacks/Other: 金莎 巧克力. more...
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steady weight
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akitsueee's Weight History
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