Weigh In record (no journal entry) for 02 October 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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821 kcal
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Fat: 25.24g | Prot: 47.48g | Carbs: 112.63g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 全聯 金針菇, 水煮蛋, 大漢 超嫩豆腐, 芭樂, 香蕉. more...
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Gaining 7 kg a Week
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