Weigh In record (no journal entry) for 02 October 2019
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75 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1019 kcal
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Fat: 45.91g | Prot: 55.30g | Carbs: 103.30g.
Breakfast: 無糖豆漿, 酪梨. Lunch: 水煮蛋. Dinner: 地瓜葉, 紅燒豆腐, 美安 酵素, 蘋果（去皮）, 糯米雞. more...
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Losing 1.8 kg a Week
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chang19700220's Weight History
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