Weigh In record (no journal entry) for 02 October 2019
|
64.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1091 kcal
|
Fat: 37.31g | Prot: 49.80g | Carbs: 141.28g.
Breakfast: 喜年來 原味蛋捲, ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Argo Tea Nonfat Bubble Tea (Medium), Chinese Borscht. Dinner: 清蒸或水煮蛤蜊/蜆, 中式炒麵. Snacks/Other: 美心 流心奶黃月餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersunshine's Weight History
|