Weigh In record (no journal entry) for 02 October 2019
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43.0 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1006 kcal
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Fat: 52.74g | Prot: 115.68g | Carbs: 13.40g.
Breakfast: طحينة, مكسرات فول سودانى. Lunch: Chiken Breast صدور فراخ, جرجير اخضر - Arugula Arugula - جرجير اخضر, الباذنجان, جبنة موتزاريلا, السمن (العادي, 80% دهون مع الملح, علبة). more...
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Losing 1.8 kg a Week
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doaa.kamal's Weight History
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