Weigh In record (no journal entry) for 01 October 2019
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71.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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774 kcal
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Fat: 18.26g | Prot: 52.58g | Carbs: 103.06g.
Breakfast: Colun Leche Descremada, En Linea Mermelada de Frambuesa, Mug cake. Lunch: Papa Cocida, Unimarc Choclillo. Snacks/Other: Costa Cereal Bar Frutas + Yoghurt. more...
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Losing 3.5 kg a Week
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