Weigh In record (no journal entry) for 02 October 2019
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51.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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959 kcal
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Fat: 39.03g | Prot: 47.31g | Carbs: 111.59g.
Breakfast: 芭樂, 蘋果（去皮）, 統一 瑞穗鮮乳土司, 福樂 甜點優酪香草檸檬卡士達風味, 酪梨. Lunch: 蘋果（去皮）, 桂格(Quaker) 堅果多穀飲, 芭樂, 水煮蛋, 福樂 自然零無糖優格, 桂格(Quaker) 即沖即食大燕麥片. Dinner: 毛豆, 煮熟的紅蘿蔔, 煮熟的黃秋葵, 烤豬里肉, 炒杏鮑菇, 炒黃瓜, 荷包蛋. Snacks/Other: 西柚（粉紅色及紅色）. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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