Weigh In record (no journal entry) for 02 October 2019
|
65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
2250 kcal
|
Fat: 90.38g | Prot: 133.19g | Carbs: 235.37g.
Breakfast: Costco 鮮奶, 大肉包. Lunch: 早安美芝城 紅茶, 白蘿蔔, 虱目魚丸, 頂好 豬絞肉, 炒生菜, Zespri 黃金奇異果, 芭樂, 雞胸肉. Dinner: 甜不辣, 米血糕, 雞皮, 小黃瓜. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|