體重 58.6 BMI 21.5 體脂肪 25.2 肌肉量 41.2 推估骨骼量 2.7 內臟脂肪 5.0 基礎代謝 1258 體內年齡 39
|
58.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1167 kcal
|
Fat: 31.37g | Prot: 55.50g | Carbs: 171.60g.
Breakfast: 7-11 蒸地瓜, 7-11 凱撒風味雞肉起司堡. Lunch: 光泉 牛奶, 豬里肉(全塊,瘦肉), 火腿片(瘦肉), 越南牛肉湯河粉. Dinner: 山楂, 紅蘿蔔, 牛蒡, 炒青菜. Snacks/Other: 旺旺 瑞花仙貝. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|