Weigh In record (no journal entry) for 01 October 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1209 kcal
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Fat: 36.74g | Prot: 48.36g | Carbs: 178.91g.
Breakfast: Tortas Fritas, CasanCrem CasanCrem Light, Riera Tostadas Light. Lunch: Fideos, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Grido Pizza, Saladix Cross . Snacks/Other: Brownie, Jamón Cocido, La Paulina Queso Dambo, Tostada Francesa, Té (Infusión), Naranjas. more...
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Losing 0.1 kg a Week
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luliiperez's Weight History
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