Weigh In record (no journal entry) for 01 October 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2520 kcal
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Fat: 133.50g | Prot: 98.59g | Carbs: 237.09g.
Lunch: 黑咖啡. Dinner: 香菇, 金針菇, 櫛瓜, 雞蛋（整個）, 義美 豬肉貢丸, Kirkland 帶尾特大生蝦仁, 洋蔥, 櫛瓜, 番茄, 玉米筍, Kirkland 摩佐拉乾酪. Snacks/Other: Yu-Ki 巧克力夾心餅, 正哲香辣百匯礦鹽蘇打餅 正哲香辣百匯礦鹽蘇打餅, 樂事 (Lay's) 原味洋芋片, enaak 韓式小雞麵（香辣味）, 茉莉 雷蒙德檸檬味夾心餅乾, 義美 檸檬夾心酥 (25克). more...
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steady weight
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