Weigh In record (no journal entry) for 01 October 2019
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95.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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721 kcal
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Fat: 21.97g | Prot: 72.04g | Carbs: 61.97g.
Lunch: Merluza, Repolho Verde, Couve Manteiga Crua, Molho de Tomate Caseiro, Tomates, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Pepino (Descascado). Dinner: Repolho, Salada Crua, Couve Manteiga Crua, Vale Fértil Azeitonas Verdes Fatiadas, Pimentão Amarelo, Carne do Peito de Frango (Assado, Cozido), Tomates Vermelhos. Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao , Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 2.5 kg a Week
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BrunaTamaki's Weight History
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