Weigh In record (no journal entry) for 01 October 2019
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81 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1130 kcal
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Fat: 31.85g | Prot: 82.72g | Carbs: 124.59g.
Breakfast: Crème Bonjour Soltorkade Tomater, ICA Kokt Lantskinka, Polarbröd Lantkaka Vallmo. Lunch: Abba Tonfisk Grillad Paprika, Apetina Fetaost 10%, ICA Stora Vita Bönor , Blandad Sallad. Dinner: Cocktailtomater, Vitlök, Köttbuljong, Garant Röd Currypasta, Gullök, Champinjoner, Lucullus Sambal Oelek, Frebaco Råris, ICA Asia Lätt Kokosmjölk, Risenta Röda Linser. Snacks/Other: Prosciutto, Gainomax Crispy Peanut Twin Protein Bar. more...
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2700 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Studying - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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