Olivierplus's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1208 kcal

Fat: 34.14g | Prot: 43.05g | Carbs: 173.81g. Breakfast: LU Biscuit Thé. Dinner: Reflets de France Poulet Basquaise, Yoplait Panier de Yoplait, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: LU Petit Brun, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 01 Oct 19

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Olivierplus's Weight History