Weigh In record (no journal entry) for 01 October 2019
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98.2 kg
Lost so far: 60.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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831 kcal
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Fat: 38.75g | Prot: 79.57g | Carbs: 41.29g.
Breakfast: Café, Café, La Paulina Queso Port Salut Light, La Paulina Queso Port Salut Light, Bocatti Jamón Cocido Seleccionado, Bocatti Jamón Natural Cocido. Lunch: Café Cortado, Café Cortado, Coca-Cola Coca-Cola Light, Ensalada Mixta, Muslos de Pollo con la Piel. Dinner: Coca-Cola Coca-Cola Light, Chauchas, Espárragos, Pechuga de Pollo sin Piel. Snacks/Other: Batido verde, Farmacity Mix de Frutas Secas, Farmacity Mix de Frutas Secas. more...
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Gaining 0.1 kg a Week
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gladiolito's Weight History
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