Weigh In record (no journal entry) for 26 September 2019
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1489 kcal
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Fat: 48.55g | Prot: 62.52g | Carbs: 211.23g.
Breakfast: Grandè Granola French Vanilla Almond, Madu, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Lemon. Lunch: Selai Kacang Halus (dengan Garam), ABC Saus Sambal, Bango Kecap Manis, Acar Mentimun Manis, Pangsit Polos, Sate Ayam, Bubur Ayam, Mie Ayam. Snacks/Other: Sprite Water Lemon, Apel Merah Lezat, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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