Weigh In record (no journal entry) for 21 September 2019
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82 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1484 kcal
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Fat: 57.78g | Prot: 53.44g | Carbs: 205.94g.
Breakfast: Grandè Granola French Vanilla Almond, Madu, Sunpride Pisang Single, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Bertolli Olive Oil, Totole Kaldu Jamur, Lada Hitam, Bubuk Cabai, Bawang Putih Bubuk, Ellenka Fiber Creme, Daun Bawang, Bawang Putih, Jamur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nestle Nestum Susu+Pisang, Nescafe Coffee Cream, Keripik Tempe, Roti Goreng, Kue Pukis, Apel Merah Lezat, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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